Clients' Success Stories

People just like you

You’re about to read true stories from past clients.

They started, just like you, with the dream of taking sustainable and long-term peak performance to the next level – with strategic rest.

The right guidance and support made it possible for them to move towards their unfulfilled ambitions. Their dreams have become their reality.

Performance Coaching
for business leaders

During our multiple sessions, I was able to completely feel at ease and open up in front of Katrin. Her deep understanding of cultural issues and a calm coaching presence helped me find my answers.

I also found Katrin to be very involved in the coaching process and submit herself to learning and evolving.

It was truly a great partnering journey. With her clarity on her own self-development, Katrin was able to support me as I navigated my growth journey. This reflects on her unique working style with her clients.

Her willingness to adapt, change and be agile are qualities that make her a great coach! She remains my go-to coach always!

Sarita BahlCountry Group CSR Head / South Asia Director - Bayer Foundation, India

The coaching experience during my transition to the head of the department role was invaluable. With a solution-focused approach, the coaching sessions covered essential topics such as conflict management, time management, work-life balance, leadership development, feedback analysis, and physical well-being.

The insights and strategies gained from the coaching have had a significant positive impact on my professional growth and success in the role.

I highly recommend coaching (and Katrin) to anyone in a similar position seeking personal and professional development.

Niklas LehtoHead of Department / Associate Professor / Prefect
Luleå University of Technology, Sweden

Dear Katrin, I would like to sincerely thank you for our coaching sessions. They were incredibly insightful and empowering. You asked thought-provoking questions that made me reflect deeply on my goals and challenges.

I truly appreciated how attentively you listened and how you created a safe space where I felt comfortable exploring my thoughts.

After our sessions, I now have a clearer understanding of how to communicate more authentically as a team leader.

You helped me explore ways to build a trustful and supportive environment in my team without feeling the need to play a role or compromise who I am.

Olha MorozTeam Lead at Cross Culture Communication Centre, Lead Educator
Softserve, Ukraine

Heart Rate Variability Coaching
for business leaders

Before I started measuring HRV, I couldn't describe my energy and stress levels with facts and figures.

Thanks to HRV and knowledge about biofeedback, I can plan my activities better, e.g. when I have stressful and long working days behind me, the sympathetic nervous system value is very low.

On these days I don't work longer than 8 hours, build active breaks into my office routine and plan training sessions in the evening.

As a result, my HRV is between 8 and 10 the next day. I am able to recognize stress, overtraining and upcoming illnesses early on and take measures to improve my health.

I learned all of this during HRV coaching with Katrin, especially what the facts and figures mean for my subsequent actions and plans.

It helps me to live a more balanced and healthier life in terms of stress.

I can recommend Katrin and her approach with HRV to get a handle on stress and realize when to relax to stay high performance on a sustainable pace. Thanks Katrin

Sebastian StahnLead AE / Product Manager – Ansys, Germany

Using heart rate variability (HRV) has helped me to develop a better understanding of my body and my stress management.

I took the HRV measurement in the morning and used these few minutes to focus on my breathing and start the day more consciously.

With the help of a little protocol on my part and Katrin's HRV coaching, I was able to recognise stress patterns and improve my general well-being.

Especially in stressful everyday life - balancing work and family - the measurement itself helped me to listen to my body better.

Through the coaching with Katrin, I was able to understand the data even better and define more specific measures in dialogue with her that significantly improved my quality of life.

I can recommend HRV coaching without reservation and see double the added value in optimising training performance for very sporty people.

Anna OlchváryLearning & Development - Verband der Sparda-Banken e.V., Germany

At first, I couldn't make much sense of the term HRV, but Katrin guided and supported me so well. I am an amateur athlete and train about 4 times a week.

Thanks to Katrin's introduction to the topic and her tips on what to look out for, I quickly got into the subject and can now interpret the values myself.

Katrin also offers to analyze the values over longer periods. She can draw conclusions about personal or professional stress.

 After challenging days with many meetings and mental stress, an imbalance is also evident in the HRV values.

The HRV value helps to recognize how stressed the body is and encourages you to change or optimize something. You become more aware of listening to your body.

I am convinced that HRV measurements promote my health, and I will continue to monitor my values.

Ferenc Olchváry JobRad, Germany

Coaching and Nature
for business leaders

Coaching sessions are highly productive for reflecting on any professional or personal situation happening in your life right now. It was possible to take some alone time to reflect on the topics that were discussed and explore other possibilities.

The content of the conversations can be used to identify alternative decision trees. Similarly, drawing parallels with sports experiences proved to be a valuable tool for incorporating certain values and cultivating a more positive attitude in the face of challenging situations.

 I gained valuable insights into professional challenges, personal objectives, career plan vs family, which allowed me to see things from different perspectives.

The tools and strategies we explored have provided me with practical ways to address some particular challenges I am facing at this time.

Overall, the session has equipped me with a renewed sense of clarity and the confidence to approach some situations more effectively.

Julián Díaz Botero Pharmaceutical Executive, Colombia

After our sessions, I now have a clearer understanding of how to communicate more authentically as a team leader.

Through our conversations, I gained insights and developed practical strategies for fostering open communication and creating a more engaging atmosphere, all while staying true to my values and leadership style.

I now feel more confident in connecting with my team on a deeper level, promoting trust, and leading with authenticity.

I am excited to apply these insights and look forward to seeing how they will positively impact the team dynamics moving forward. 

Once again, thank you so much for facilitating such a valuable and transformative experience!

Olha MorozTeam Lead at Cross Culture Communication Centre / Lead Educator
Softserve, Ukraine

One of the crucial aspects addressed during the coaching was handling conflicts between subordinates. The coaching provided me with effective conflict-resolution strategies and communication techniques, enabling me to address and resolve issues within my team efficiently.

Maintaining a healthy work-life balance was also emphasized during the coaching. With Katrin's guidance, I have again realized the importance of establishing boundaries and implementing strategies to ensure that I can dedicate time and energy to both my work and personal life. This will create a more sustainable and fulfilling approach to managing my responsibilities.

Lastly, Katrin helped me incorporate physical activities into my demanding schedule. Recognizing the importance of self-care, she worked with me to find ways to integrate exercise and prioritize my physical well-being, ultimately leading to increased energy levels and overall health.

Niklas LehtoHead of Department / Associate Professor / Prefect
Luleå University of Technology, Sweden

Are you ready to add your own story?

You’ve have just read about the incredible results that some of my past clients achieved while working with me. They shared your challenges but also your dream of achieving long-term and sustainable peak performance.

The journey from where you are to where you want to be starts with a single step. I’ll support you with every step.

Taking the first step can be challenging:

Fear of the Unknown

Fear of Failure

Perfectionism

Lack of Confidence

Overwhelm

Recognizing these challenges is the first step towards overcoming them. Breaking tasks into smaller, manageable steps and focusing on progress rather than perfection can help.

If you’re ready to get started, click the button below.